Hey, I'm starting a calorie restricted diet (I really have to lose some weight); what is the general calorie range for swimmers? I realise that this depends a lot on how much one swims (I only do like 1500-2800 yds, four-five x/wk).
Any suggestions?
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'She also pointed out that swimmign is not necessarily as good as running with burning fat & to go very slowly"
LOL! What, with the swimming, or the diet? If it's the swimming, if I swam any more slowly, I'd float!
Thanks for the advice; it does make sense. I took some diet and nutrition courses in college, so I'll go dig out my texts and put together a sensible plan...
'She also pointed out that swimmign is not necessarily as good as running with burning fat & to go very slowly"
LOL! What, with the swimming, or the diet? If it's the swimming, if I swam any more slowly, I'd float!
Thanks for the advice; it does make sense. I took some diet and nutrition courses in college, so I'll go dig out my texts and put together a sensible plan...
