Hey, I'm starting a calorie restricted diet (I really have to lose some weight); what is the general calorie range for swimmers? I realise that this depends a lot on how much one swims (I only do like 1500-2800 yds, four-five x/wk).
Any suggestions?
Caloriesperhour.com bases the swimming calories on how fast you swim a 50, so somewhat useful.
I agree with Old FLyer, it is really more about diet, exercise is the bonus. I have lost 35 pounds watching what I eat. It is not easy, and it does not stay off easy. You have to eat what would be correctly most of the time.
Caloriesperhour.com bases the swimming calories on how fast you swim a 50, so somewhat useful.
I agree with Old FLyer, it is really more about diet, exercise is the bonus. I have lost 35 pounds watching what I eat. It is not easy, and it does not stay off easy. You have to eat what would be correctly most of the time.
