Hey, I'm starting a calorie restricted diet (I really have to lose some weight); what is the general calorie range for swimmers? I realise that this depends a lot on how much one swims (I only do like 1500-2800 yds, four-five x/wk).
Any suggestions?
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thanks for all of the suggestions... good ol' counting calories will be the way for me, rather than one of the popular diets... *sigh*
I'm so jealous of you guys who don't have to diet... It's a lot of work and it really does suck!
:mad:
thanks for all of the suggestions... good ol' counting calories will be the way for me, rather than one of the popular diets... *sigh*
I'm so jealous of you guys who don't have to diet... It's a lot of work and it really does suck!
:mad:
