Hey, I'm starting a calorie restricted diet (I really have to lose some weight); what is the general calorie range for swimmers? I realise that this depends a lot on how much one swims (I only do like 1500-2800 yds, four-five x/wk).
Any suggestions?
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Craig, I am with you ... I have no clue how it is to watch my weight.I am lucky to have some really good metabolism and genes.I eat any time when I am hungry(though doing it in a healthy way) and never gain an ounce.Actually I find it harder to gain weight than to lose.
But those who are prone to gain weight easily and watch their diet closely and keep it at their desired level I have to give a lot of credit to...That must be hard.It would suck to always be on a diet!
Craig, I am with you ... I have no clue how it is to watch my weight.I am lucky to have some really good metabolism and genes.I eat any time when I am hungry(though doing it in a healthy way) and never gain an ounce.Actually I find it harder to gain weight than to lose.
But those who are prone to gain weight easily and watch their diet closely and keep it at their desired level I have to give a lot of credit to...That must be hard.It would suck to always be on a diet!
