Hey, I'm starting a calorie restricted diet (I really have to lose some weight); what is the general calorie range for swimmers? I realise that this depends a lot on how much one swims (I only do like 1500-2800 yds, four-five x/wk).
Any suggestions?
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Former Member
I eat constantly. I really don't know what it is like to have to diet. From what friend tell me, I think it must be terrible. Before you start on a restrive diet be sure to figure out how much you need ot take in to not cause harm. Also, don't expect swimming to be your salvation.
I eat constantly. I really don't know what it is like to have to diet. From what friend tell me, I think it must be terrible. Before you start on a restrive diet be sure to figure out how much you need ot take in to not cause harm. Also, don't expect swimming to be your salvation.
