Hand paddles

Former Member
Former Member
Hi everyone, got a question on the use of hand paddles. I've been swimming over a year now, (about 4 times a week, 3000 yards average). 2 months ago I encorporated hand paddles into my workout. Usually about 500-1000 yards, typically 50,s and 100's on a interval such as .45 or1:30. Since then, the last 3 times I swam freestyle events (mainly100's & 200's), my times have actually fallen off. My yearly big meet is coming up in the end of April. Should I discontinue the use of them soon. Could my arms be overworked and tired? I have absolutely no shoulder/arm pain because of them. Thanks for all suggestions
Parents
  • Try mixing in swims with fist gloves. If you are developing poor habits because of paddles, fist gloves (or swimming with closed hands) should help you to recover good technique.
Reply
  • Try mixing in swims with fist gloves. If you are developing poor habits because of paddles, fist gloves (or swimming with closed hands) should help you to recover good technique.
Children
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