warm-up speed before competition

Former Member
Former Member
I noticed that when I time myself at a work-out going at a sprint pace I improve my time by a little bit after every such try done back to back with good rest in between, so I was wondering(since I never competed yet) if you try to warm up with a couple of sample race-pace swims right before the competition(i.e. a few minutes before it) so that then you know what time you want to beat and how much faster you want to go.Or would that be a bad idea since obviously you can excess with too much of race-pace swims and be a little tired for a competition swim? My guess is that would help for 50 and 100 but not more than that?How do you do it? P.S. I am still braving up for my first meet, so sorry if some of the questions are stupid or too obvious ...
Parents
  • I think your initial idea has some real merit. It's an original thought based on your experience. Please don't let any of us give you second thoughts. Try our your idea and come report back. I'm really curious. For myself, sprints before a race help me "wind up". Whats even more important is getting lots of easy swimming done between events. Once loose, I've got to stay loose, and meets are tough on that.
Reply
  • I think your initial idea has some real merit. It's an original thought based on your experience. Please don't let any of us give you second thoughts. Try our your idea and come report back. I'm really curious. For myself, sprints before a race help me "wind up". Whats even more important is getting lots of easy swimming done between events. Once loose, I've got to stay loose, and meets are tough on that.
Children
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