I noticed that when I time myself at a work-out going at a sprint pace I improve my time by a little bit after every such try done back to back with good rest in between, so I was wondering(since I never competed yet) if you try to warm up with a couple of sample race-pace swims right before the competition(i.e. a few minutes before it) so that then you know what time you want to beat and how much faster you want to go.Or would that be a bad idea since obviously you can excess with too much of race-pace swims and be a little tired for a competition swim?
My guess is that would help for 50 and 100 but not more than that?How do you do it?
P.S. I am still braving up for my first meet, so sorry if some of the questions are stupid or too obvious ...
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Former Member
My best event for me was always the 200 back. I used to do some long free swimming and drilling in warm up and then my coach would have me do a few pace 50's to make sure I knew what the correct pace felt like that day and then a little more long easy free followed by some starts and turns.
My best event for me was always the 200 back. I used to do some long free swimming and drilling in warm up and then my coach would have me do a few pace 50's to make sure I knew what the correct pace felt like that day and then a little more long easy free followed by some starts and turns.
