Just curious what kind of time change you usually see between your best untapered work-out times and tapered competition times.Do you notice a considerable difference?Any distances are welcome.
Thanks.
I am a lousy workout swimmer so my results are not typical,but for 100 yd *** if I go 1:12 in work out that's really fast for me and 1:15 is more common. At an untapered meet I expect to go under 1:09 and for a taper meet about 1:07. Again, your results will vary, but ,if you are a sprinter expect to go alot faster.
I am a lousy workout swimmer so my results are not typical,but for 100 yd *** if I go 1:12 in work out that's really fast for me and 1:15 is more common. At an untapered meet I expect to go under 1:09 and for a taper meet about 1:07. Again, your results will vary, but ,if you are a sprinter expect to go alot faster.
