Greetings,
SWIMMER magazine is collecting your favorite swim practices for inclusion in future issues of the magazine. The ideal practices should contain an average amount of distance for a 60 minute period, and should have a balance of swimming, kicking, pulling, drills, and warm-up/warm-down.
If you have a favorite swim practice you would like to submit, please e-mail us directly at: editor@usms.org.
Thank you,
Bill Volckening
USMS National Publication Editor
SWIMMER magazine