Can someone please explain in simplified terms what EN1, EN2 and EN3 actually mean?
Experienced thoughts on how often each system should be trained?
For someone who swims mid-long distance freestyle, which energy systems take dominance, if any?
(clearly I'm lost!)
Thanks
:)
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Former Member
I guess the question is, what is your perceived level of exertion during your workouts? You can rate it on a scale of 1-20, and use this instead of heart rate (I have a hard time doing this) to distinguish between En-1, En-2, and En-3.
Are you taking any medication (like a beta blocker) that might blunt your heart rate response?
I guess the question is, what is your perceived level of exertion during your workouts? You can rate it on a scale of 1-20, and use this instead of heart rate (I have a hard time doing this) to distinguish between En-1, En-2, and En-3.
Are you taking any medication (like a beta blocker) that might blunt your heart rate response?
