Hi all
Well, we have added a fourth day to when our pool is open during the week. I have been wanting to add yardage to my normal swims, from 1000 - 1250 yards (50 laps in my 25 yard pool) but am hesitating since I am, technically, adding an extra 1000 yards per week now.
Should I be concerned about this or would it be safe for me to go ahead and add my 250 extra yards on all 4 days?
Marian
Parents
Former Member
I'd say test the waters and go for it. Maybe try doing a little extra yardage every other day. But I think if you do a nice steady pace and you've been ok with 1000 yds for a little but, that going to 1200-1250 shouldn't be too bad.
And as aforementioned, just make sure that your shoulders and body are doing ok.
I'd say test the waters and go for it. Maybe try doing a little extra yardage every other day. But I think if you do a nice steady pace and you've been ok with 1000 yds for a little but, that going to 1200-1250 shouldn't be too bad.
And as aforementioned, just make sure that your shoulders and body are doing ok.
