Hi all
Well, we have added a fourth day to when our pool is open during the week. I have been wanting to add yardage to my normal swims, from 1000 - 1250 yards (50 laps in my 25 yard pool) but am hesitating since I am, technically, adding an extra 1000 yards per week now.
Should I be concerned about this or would it be safe for me to go ahead and add my 250 extra yards on all 4 days?
Marian
Parents
Former Member
I agree with Jean: You should increase your distance gradually, listening to your body as you go.
So, short answer: I don't see why you shouldn't step up your distance!
I agree with Jean: You should increase your distance gradually, listening to your body as you go.
So, short answer: I don't see why you shouldn't step up your distance!
