I'm hearing alot about working the core muscles. When i ask my coach to define them, she vaguely motions to her hips and stomach.
What are the core body muscles?
Why are they getting so much attention, recently?
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My psoas get enough of a workout everyday in mostly everything I do so I dont have to work them specifically and have them enhance my existing love handles.:2cents:
My psoas get enough of a workout everyday in mostly everything I do so I dont have to work them specifically and have them enhance my existing love handles.:2cents:
