I'm hearing alot about working the core muscles. When i ask my coach to define them, she vaguely motions to her hips and stomach.
What are the core body muscles?
Why are they getting so much attention, recently?
Thanks for the info. Always wanted to know where the core muscle is.
So the Psoas group is basically the achilles' for upright support, strength and balance? From it's appearance, it looks like they simply provide structural strength of lower trunk and legs.
God definately must have a PHD in mechanical engineering.:)
Thanks for the info. Always wanted to know where the core muscle is.
So the Psoas group is basically the achilles' for upright support, strength and balance? From it's appearance, it looks like they simply provide structural strength of lower trunk and legs.
God definately must have a PHD in mechanical engineering.:)
