I'm hearing alot about working the core muscles. When i ask my coach to define them, she vaguely motions to her hips and stomach.
What are the core body muscles?
Why are they getting so much attention, recently?
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Many thanks isobel for the description and the picture! One question: are these muscles used more in long-axis strokes (free, back) than in short-axis? Do you think they are used the most when rotating the body?
Many thanks isobel for the description and the picture! One question: are these muscles used more in long-axis strokes (free, back) than in short-axis? Do you think they are used the most when rotating the body?
