I'm hearing alot about working the core muscles. When i ask my coach to define them, she vaguely motions to her hips and stomach.
What are the core body muscles?
Why are they getting so much attention, recently?
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Thank you isobel for the muscle education :) Could you please tell me how I would feel these muscles distinctively? In what movement/position would I be mainly using them? (Just trying to know what you were talking about and see if I have made use of those muscles in swimming)
Thank you isobel for the muscle education :) Could you please tell me how I would feel these muscles distinctively? In what movement/position would I be mainly using them? (Just trying to know what you were talking about and see if I have made use of those muscles in swimming)
