I'm hearing alot about working the core muscles. When i ask my coach to define them, she vaguely motions to her hips and stomach.
What are the core body muscles?
Why are they getting so much attention, recently?
I'm suddenly reading about the importance of core muscles in various media. The latest Runners World has a story, as does Men's Health. I never thought about it when I ran when I was younger, but now even for running a strong core can help keep your balance better, legs in the proper position, etc.
But I find it especially helpful for swimming. I'm not fast, but do feel much more smooth in the water now that my core has improved.
I'm suddenly reading about the importance of core muscles in various media. The latest Runners World has a story, as does Men's Health. I never thought about it when I ran when I was younger, but now even for running a strong core can help keep your balance better, legs in the proper position, etc.
But I find it especially helpful for swimming. I'm not fast, but do feel much more smooth in the water now that my core has improved.
