I'm hearing alot about working the core muscles. When i ask my coach to define them, she vaguely motions to her hips and stomach.
What are the core body muscles?
Why are they getting so much attention, recently?
Parents
Former Member
Errector Spinal Mls. : ilicostalis lumborum
Multifidus
Rotatores
Quadratus Lumborum, Rectus Abdominis, Obliquus internus & externus abdominis, Intercostales externi & interni, Transversus abdominis, Diaphragm and few more small ones.
Do the obliquus internus & externus abdominis play a crucial role in freestyle strokes? (old thread, worth looking :))
Errector Spinal Mls. : ilicostalis lumborum
Multifidus
Rotatores
Quadratus Lumborum, Rectus Abdominis, Obliquus internus & externus abdominis, Intercostales externi & interni, Transversus abdominis, Diaphragm and few more small ones.
Do the obliquus internus & externus abdominis play a crucial role in freestyle strokes? (old thread, worth looking :))
