I'm hearing alot about working the core muscles. When i ask my coach to define them, she vaguely motions to her hips and stomach.
What are the core body muscles?
Why are they getting so much attention, recently?
Parents
Former Member
Good come back!!!!
Core muscles are also the ones that are usually worked when doing many of the Pilates exercises. Pilates emphasizes the core muscles as a foundation.
Good come back!!!!
Core muscles are also the ones that are usually worked when doing many of the Pilates exercises. Pilates emphasizes the core muscles as a foundation.
