Core Muscles

Former Member over 20 years ago

I'm hearing alot about working the core muscles. When i ask my coach to define them, she vaguely motions to her hips and stomach. What are the core body muscles? Why are they getting so much attention, recently?

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knelson over 20 years ago

They are at the core, i.e. center, of the body.
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knelson over 20 years ago

They are at the core, i.e. center, of the body.
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