I'm hearing alot about working the core muscles. When i ask my coach to define them, she vaguely motions to her hips and stomach.
What are the core body muscles?
Why are they getting so much attention, recently?
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Thank you - Good explaination..
I've only recently heard the term; is it a new one?
And why do we call them "core" muscles.
Are they only core to swimming and other balance sports?
Thank you - Good explaination..
I've only recently heard the term; is it a new one?
And why do we call them "core" muscles.
Are they only core to swimming and other balance sports?
