I started swimming in the mornings with the masters team this week, and man, am I hungry!! What does everyone eat for breakfast? I feel like I'm not eating as well as I did before I started swimming in the mornings, and I don't really know what I should be eating. I'm hungry all the time. I used to have Special K for breakfast, but it doesn't last at all after swimming. Any suggestions?
Thanks!
Parents
Former Member
Some people in the early morning group don't eat breakfast, but there is no way I could do that. I have a bowl of cereal (great grains with pecans) with some extra pecans sprinkled on top and a glass of iced tea. If it's cold out (say below 45) I will have hot tea instead of iced tea.
A problem with me is that when I have breakfast at 5 AM I want to eat lunch really early (like about 9:30). Sometimes I will have a little snack during the day when I swim early.
Some people in the early morning group don't eat breakfast, but there is no way I could do that. I have a bowl of cereal (great grains with pecans) with some extra pecans sprinkled on top and a glass of iced tea. If it's cold out (say below 45) I will have hot tea instead of iced tea.
A problem with me is that when I have breakfast at 5 AM I want to eat lunch really early (like about 9:30). Sometimes I will have a little snack during the day when I swim early.
