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200 IM and 400 IM

Former Member
Former Member
For some reason or another I have become and IMmer. Why I'm not exactly sure, I guess I like a challenge. I have always been a sprinter so this idea of there being a strategy to a race is new to me. I am however signed up for some 200 and 400 IMs at future meets. (I am able to handle these distances) But my question is what exactly should my race strategy be on a 200 IM? A 400 IM? Thanks!
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  • 200 IM? get a great start, go fast and relaxed in the fly save your legs a little breathe legal turns do a fast fly to back turn stay fast and relaxed on back, breathe a lot, it's gonna start to burn a little do a fast back to *** turn do a full underwater pull out, work the *** stroke, be efficient the burn is increasing do a fast *** to free turn six beat kick the whole way and swim as fast as you can and bring it home it should burn pretty bad get a great touch, get your hand on the wall. most importantly do the training to be well prepared for this event 400 IM be long and relaxed save your legs in fly and back breathe a lot if you take it out too hard you'll be hurting in the *** and free work the *** do full underwater pull outs bring the free home as best you can. Originally posted by SwiminONandON my question is what exactly should my race strategy be on a 200 IM? A 400 IM? Thanks!
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  • 200 IM? get a great start, go fast and relaxed in the fly save your legs a little breathe legal turns do a fast fly to back turn stay fast and relaxed on back, breathe a lot, it's gonna start to burn a little do a fast back to *** turn do a full underwater pull out, work the *** stroke, be efficient the burn is increasing do a fast *** to free turn six beat kick the whole way and swim as fast as you can and bring it home it should burn pretty bad get a great touch, get your hand on the wall. most importantly do the training to be well prepared for this event 400 IM be long and relaxed save your legs in fly and back breathe a lot if you take it out too hard you'll be hurting in the *** and free work the *** do full underwater pull outs bring the free home as best you can. Originally posted by SwiminONandON my question is what exactly should my race strategy be on a 200 IM? A 400 IM? Thanks!
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