200 IM and 400 IM

Former Member
Former Member
For some reason or another I have become and IMmer. Why I'm not exactly sure, I guess I like a challenge. I have always been a sprinter so this idea of there being a strategy to a race is new to me. I am however signed up for some 200 and 400 IMs at future meets. (I am able to handle these distances) But my question is what exactly should my race strategy be on a 200 IM? A 400 IM? Thanks!
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  • Former Member
    Former Member
    Originally posted by Peter Cruise 1. I try to survive the fly 2. I rest up on the back 3. I go like stink on the *** 4. I hang on during the free Since my backstroke is my strong strong I can't rest. I need take advantage of that stroke knowing that the nightmare stroke is coming. This stratgy does work for me. I had someone joke with her husband that I beat him on the backstroke.
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  • Former Member
    Former Member
    Originally posted by Peter Cruise 1. I try to survive the fly 2. I rest up on the back 3. I go like stink on the *** 4. I hang on during the free Since my backstroke is my strong strong I can't rest. I need take advantage of that stroke knowing that the nightmare stroke is coming. This stratgy does work for me. I had someone joke with her husband that I beat him on the backstroke.
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