Hi all I am new here. I am wondering what is a good routine to swim and lose weight? I am close to 250lbs right now and don't look good fat LOL. was doing some research and found an article written by USMS' own Bill Volckening (if he posts here, hi Bill!) that talks about how he lost weight by swimming and changing his diet, but he don't talk about the swimming much, just the eating. LOL and i've had enough eating.
His story is very inspriational though and I want tofollow suit! I've started a diet but I need help with swiming! ANy suggestions?? ThxU!
Originally posted by Leonard Jansen
The thought of having to get into the ER reception area with *that problem* while avoiding notice by other patients in the waiting area is terrifying. Sure, the ads show you the good-looking, middle-aged couple being all lovey-dovey, but they don't show the aftermath - where she drops him off at the ER door and waits in the car (wearing sunglasses and a ski mask) while he tries to look inconspicuous sneaking in wearing a bulky raincoat when it is a sunny, warm July day.
The horror, the horror.
-LBJ
Who would wait 4 hours? I am thinking there would be cause for concern before that...
Originally posted by Leonard Jansen
The thought of having to get into the ER reception area with *that problem* while avoiding notice by other patients in the waiting area is terrifying. Sure, the ads show you the good-looking, middle-aged couple being all lovey-dovey, but they don't show the aftermath - where she drops him off at the ER door and waits in the car (wearing sunglasses and a ski mask) while he tries to look inconspicuous sneaking in wearing a bulky raincoat when it is a sunny, warm July day.
The horror, the horror.
-LBJ
Who would wait 4 hours? I am thinking there would be cause for concern before that...
