Hi all I am new here. I am wondering what is a good routine to swim and lose weight? I am close to 250lbs right now and don't look good fat LOL. was doing some research and found an article written by USMS' own Bill Volckening (if he posts here, hi Bill!) that talks about how he lost weight by swimming and changing his diet, but he don't talk about the swimming much, just the eating. LOL and i've had enough eating.
His story is very inspriational though and I want tofollow suit! I've started a diet but I need help with swiming! ANy suggestions?? ThxU!
I do think for some people, it is real easy to stay heavy and you are , trivializing how hard it is to lose weight, and then keep it off.
If it were easy to do, then people would not be overweight. The fact that it is hard to lose, and hard to keep it off is why it is a problem. And that problem gets passed down because how many of those heavy children have heavy parents?
Again, if you have not had this problem it is really hard for you to understand. I have been battling this since I was 12 years old
I do think for some people, it is real easy to stay heavy and you are , trivializing how hard it is to lose weight, and then keep it off.
If it were easy to do, then people would not be overweight. The fact that it is hard to lose, and hard to keep it off is why it is a problem. And that problem gets passed down because how many of those heavy children have heavy parents?
Again, if you have not had this problem it is really hard for you to understand. I have been battling this since I was 12 years old
