Hi all I am new here. I am wondering what is a good routine to swim and lose weight? I am close to 250lbs right now and don't look good fat LOL. was doing some research and found an article written by USMS' own Bill Volckening (if he posts here, hi Bill!) that talks about how he lost weight by swimming and changing his diet, but he don't talk about the swimming much, just the eating. LOL and i've had enough eating.
His story is very inspriational though and I want tofollow suit! I've started a diet but I need help with swiming! ANy suggestions?? ThxU!
I will buy the overweight and fit argument. I will not buy the overweight and healthy argument. I think there are just too many reports that being overweight is not healthy. I am concerned that we are loosening our standards of fitness and weight as the population is getting bigger. It's the old mob mentality. Whatever, I'm going to eat a bag of chips for lunch cause I swam a whole lot this morning.
I will buy the overweight and fit argument. I will not buy the overweight and healthy argument. I think there are just too many reports that being overweight is not healthy. I am concerned that we are loosening our standards of fitness and weight as the population is getting bigger. It's the old mob mentality. Whatever, I'm going to eat a bag of chips for lunch cause I swam a whole lot this morning.
