Hi all I am new here. I am wondering what is a good routine to swim and lose weight? I am close to 250lbs right now and don't look good fat LOL. was doing some research and found an article written by USMS' own Bill Volckening (if he posts here, hi Bill!) that talks about how he lost weight by swimming and changing his diet, but he don't talk about the swimming much, just the eating. LOL and i've had enough eating.
His story is very inspriational though and I want tofollow suit! I've started a diet but I need help with swiming! ANy suggestions?? ThxU!
I also think that people who have never struggled with their weight have a hard time understanding why heavy people cannot just cut down what they eat and lose weight.
This little article talks about the new study about skinny people fidget more. It is humorous, but it also hits home some things about how hard it is to lose weight if you are heavy.
www.skinnydailypost.com/index.html
I also think that people who have never struggled with their weight have a hard time understanding why heavy people cannot just cut down what they eat and lose weight.
This little article talks about the new study about skinny people fidget more. It is humorous, but it also hits home some things about how hard it is to lose weight if you are heavy.
www.skinnydailypost.com/index.html
