Hi all I am new here. I am wondering what is a good routine to swim and lose weight? I am close to 250lbs right now and don't look good fat LOL. was doing some research and found an article written by USMS' own Bill Volckening (if he posts here, hi Bill!) that talks about how he lost weight by swimming and changing his diet, but he don't talk about the swimming much, just the eating. LOL and i've had enough eating.
His story is very inspriational though and I want tofollow suit! I've started a diet but I need help with swiming! ANy suggestions?? ThxU!
Originally posted by aquageek
Other than the heavyweight division, most wrestlers are ideal or even underweight for their height. Wrestlers seem to be chronically trying to lose weight to maintain their class.
And, yes, powerlifters are FAT, FAT, FAT. I don't think that comes as any shock to them. After their careers competing are over most either get gigantic or go on a program to lose down to an appropriate weight.
Yeah, I would not aspire to look like a powerlifter....
Originally posted by aquageek
Other than the heavyweight division, most wrestlers are ideal or even underweight for their height. Wrestlers seem to be chronically trying to lose weight to maintain their class.
And, yes, powerlifters are FAT, FAT, FAT. I don't think that comes as any shock to them. After their careers competing are over most either get gigantic or go on a program to lose down to an appropriate weight.
Yeah, I would not aspire to look like a powerlifter....
