Hi all I am new here. I am wondering what is a good routine to swim and lose weight? I am close to 250lbs right now and don't look good fat LOL. was doing some research and found an article written by USMS' own Bill Volckening (if he posts here, hi Bill!) that talks about how he lost weight by swimming and changing his diet, but he don't talk about the swimming much, just the eating. LOL and i've had enough eating.
His story is very inspriational though and I want tofollow suit! I've started a diet but I need help with swiming! ANy suggestions?? ThxU!
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Former Member
Mine is 16, no wait, thats my number of strokes. It's 2500 - no wait, that's my workout distance. It's 1:40 no, wait that's my send off interval....... um I think its 5:00 .... no that's the time I get up to swim in the AM....um how about 25 - no - that's the pool length, maybe its 5.... wait, that's my favorite lane - shoot .... dang, too many numbers..... wrap my head in duct tape because it's gonna explode!:eek:
Mine is 16, no wait, thats my number of strokes. It's 2500 - no wait, that's my workout distance. It's 1:40 no, wait that's my send off interval....... um I think its 5:00 .... no that's the time I get up to swim in the AM....um how about 25 - no - that's the pool length, maybe its 5.... wait, that's my favorite lane - shoot .... dang, too many numbers..... wrap my head in duct tape because it's gonna explode!:eek:
