Hi all I am new here. I am wondering what is a good routine to swim and lose weight? I am close to 250lbs right now and don't look good fat LOL. was doing some research and found an article written by USMS' own Bill Volckening (if he posts here, hi Bill!) that talks about how he lost weight by swimming and changing his diet, but he don't talk about the swimming much, just the eating. LOL and i've had enough eating.
His story is very inspriational though and I want tofollow suit! I've started a diet but I need help with swiming! ANy suggestions?? ThxU!
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Originally posted by knelson
Mine is typically from 48-56. I'm not in that tremendous condition. I swim four days a week, probably 15,000 yards at the most.
That's highly unusual. An average adult heart rate is between 60-90 bpm. If other people here have the same average HR, that's worth a study.
Originally posted by knelson
Mine is typically from 48-56. I'm not in that tremendous condition. I swim four days a week, probably 15,000 yards at the most.
That's highly unusual. An average adult heart rate is between 60-90 bpm. If other people here have the same average HR, that's worth a study.
