Hi all I am new here. I am wondering what is a good routine to swim and lose weight? I am close to 250lbs right now and don't look good fat LOL. was doing some research and found an article written by USMS' own Bill Volckening (if he posts here, hi Bill!) that talks about how he lost weight by swimming and changing his diet, but he don't talk about the swimming much, just the eating. LOL and i've had enough eating.
His story is very inspriational though and I want tofollow suit! I've started a diet but I need help with swiming! ANy suggestions?? ThxU!
You certainly look fantastic but it doesn't have a bit to do with self perception. Obviously, the BMI thing isn't applicable to every single person but it is applicable to the vast majority of people and suggests a healthy weight range. Just because you don't feel or look fat doesn't mean you aren't carrying too much weight and have the potential for all the health concerns it may bring.
You certainly look fantastic but it doesn't have a bit to do with self perception. Obviously, the BMI thing isn't applicable to every single person but it is applicable to the vast majority of people and suggests a healthy weight range. Just because you don't feel or look fat doesn't mean you aren't carrying too much weight and have the potential for all the health concerns it may bring.
