Hi all I am new here. I am wondering what is a good routine to swim and lose weight? I am close to 250lbs right now and don't look good fat LOL. was doing some research and found an article written by USMS' own Bill Volckening (if he posts here, hi Bill!) that talks about how he lost weight by swimming and changing his diet, but he don't talk about the swimming much, just the eating. LOL and i've had enough eating.
His story is very inspriational though and I want tofollow suit! I've started a diet but I need help with swiming! ANy suggestions?? ThxU!
She didn't say she was normal weight, but that the range was given for her height is too small for having the muscle mass she has.
Having the same issues, I understand how having muscle mass and the BMI and height weight charts don't mesh.
Clothing size is a much better indicator. Size 12-14 on a 5-10 frame is not a huge person. Just by going down one size, you could probably look at her and say she is normal weight, and that would be 10-15 pounds.
She didn't say she was normal weight, but that the range was given for her height is too small for having the muscle mass she has.
Having the same issues, I understand how having muscle mass and the BMI and height weight charts don't mesh.
Clothing size is a much better indicator. Size 12-14 on a 5-10 frame is not a huge person. Just by going down one size, you could probably look at her and say she is normal weight, and that would be 10-15 pounds.
