Hi all I am new here. I am wondering what is a good routine to swim and lose weight? I am close to 250lbs right now and don't look good fat LOL. was doing some research and found an article written by USMS' own Bill Volckening (if he posts here, hi Bill!) that talks about how he lost weight by swimming and changing his diet, but he don't talk about the swimming much, just the eating. LOL and i've had enough eating.
His story is very inspriational though and I want tofollow suit! I've started a diet but I need help with swiming! ANy suggestions?? ThxU!
Have to side with geek on this one. Yeah, 124 lbs would be awfully thin, but it's a very tough sell to consider 5'10" and 196 lbs in the normal range. I don't think you should evaluate whether or not you're overweight based on what dress size you wear.
Have to side with geek on this one. Yeah, 124 lbs would be awfully thin, but it's a very tough sell to consider 5'10" and 196 lbs in the normal range. I don't think you should evaluate whether or not you're overweight based on what dress size you wear.
