Hi all I am new here. I am wondering what is a good routine to swim and lose weight? I am close to 250lbs right now and don't look good fat LOL. was doing some research and found an article written by USMS' own Bill Volckening (if he posts here, hi Bill!) that talks about how he lost weight by swimming and changing his diet, but he don't talk about the swimming much, just the eating. LOL and i've had enough eating.
His story is very inspriational though and I want tofollow suit! I've started a diet but I need help with swiming! ANy suggestions?? ThxU!
Originally posted by aquageek
Obviously, NFL offensive lineman are very fit and very fat but I don't think we should use those spectacular examples as indicative of the overall claim.
I've also heard the life expectancy for an NFL lineman is somewhere around 55. So even these guys, who might have the best claim to being "fit and fat" suffer the health consequences of obesity.
Originally posted by aquageek
Obviously, NFL offensive lineman are very fit and very fat but I don't think we should use those spectacular examples as indicative of the overall claim.
I've also heard the life expectancy for an NFL lineman is somewhere around 55. So even these guys, who might have the best claim to being "fit and fat" suffer the health consequences of obesity.
