Hi all I am new here. I am wondering what is a good routine to swim and lose weight? I am close to 250lbs right now and don't look good fat LOL. was doing some research and found an article written by USMS' own Bill Volckening (if he posts here, hi Bill!) that talks about how he lost weight by swimming and changing his diet, but he don't talk about the swimming much, just the eating. LOL and i've had enough eating.
His story is very inspriational though and I want tofollow suit! I've started a diet but I need help with swiming! ANy suggestions?? ThxU!
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Former Member
Well....I understand that anyone can think what they want, but I have lost the weight I needed to without and I really mean NO other form of exercise. I watch what I eat and it has worked just fine just as it did when I was in high school. I swim 5-6 days a week about 4000-6000 yards per practice and it has done the trick for me.
I just don't think that a generalization can be made about all women in general!!!
Well....I understand that anyone can think what they want, but I have lost the weight I needed to without and I really mean NO other form of exercise. I watch what I eat and it has worked just fine just as it did when I was in high school. I swim 5-6 days a week about 4000-6000 yards per practice and it has done the trick for me.
I just don't think that a generalization can be made about all women in general!!!
