Hi all I am new here. I am wondering what is a good routine to swim and lose weight? I am close to 250lbs right now and don't look good fat LOL. was doing some research and found an article written by USMS' own Bill Volckening (if he posts here, hi Bill!) that talks about how he lost weight by swimming and changing his diet, but he don't talk about the swimming much, just the eating. LOL and i've had enough eating.
His story is very inspriational though and I want tofollow suit! I've started a diet but I need help with swiming! ANy suggestions?? ThxU!
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Originally posted by lapswimmr
I just read a study the other day that belive it or not attributes people who "fidget" opposed to people who sit still. The fidgeters are thin people and the sit stills are heavy. That's interesting. It supports something that I had suspected. I am a very fidgety person. People often think that I am nervous about something, and I don't realize that I'm wiggling my hands or feet, or rocking back and forth. I have also never been heavy, even during the period when I was not actively exercising. I suspected that my fidgeting might be burning calories.
Originally posted by lapswimmr
I just read a study the other day that belive it or not attributes people who "fidget" opposed to people who sit still. The fidgeters are thin people and the sit stills are heavy. That's interesting. It supports something that I had suspected. I am a very fidgety person. People often think that I am nervous about something, and I don't realize that I'm wiggling my hands or feet, or rocking back and forth. I have also never been heavy, even during the period when I was not actively exercising. I suspected that my fidgeting might be burning calories.
