Hello All...
My name is Elizabeth and I have a quick question. I used to be a swimmer but haven't since high school because I do not do well with competing for time.
But I love the distance... so my question is this....
Is there long distance swimming that is more based on endurance than on time... if so, what is this called? Is this a professional event thing, or is there ameteur... What's the longest distance out there... etc. etc.
Thanks, I appreciate any comments.
Parents
Former Member
Hi Elizabeth,
Stopping smoking is going to make a big difference in your breathing! Plus, you will get in better physical condition as you swim more regularly. So, this will correct itself in time. But I would recommend that you read up on "Total Immersion" swimming also known as "downward fishlike swimming". This is kinda the bible on new stroke technique. It's all about keeping your head down and not lifting your head up to breathe. Many people lift their head and then turn to breathe. If you can keep your head down (like when you wear a snorkel) and simply rotate your shoulders to one side. You should be able to breathe during that rotation without lifting and breaking your stroke glide. There are lots of drills to get the position correct. I know you can find info on this on the USMS website. Since you are starting over - you might as well start over correctly!
Sharon
Hi Elizabeth,
Stopping smoking is going to make a big difference in your breathing! Plus, you will get in better physical condition as you swim more regularly. So, this will correct itself in time. But I would recommend that you read up on "Total Immersion" swimming also known as "downward fishlike swimming". This is kinda the bible on new stroke technique. It's all about keeping your head down and not lifting your head up to breathe. Many people lift their head and then turn to breathe. If you can keep your head down (like when you wear a snorkel) and simply rotate your shoulders to one side. You should be able to breathe during that rotation without lifting and breaking your stroke glide. There are lots of drills to get the position correct. I know you can find info on this on the USMS website. Since you are starting over - you might as well start over correctly!
Sharon
