Hi What would a typical set to remove lactic acid? Thanks.
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Former Member
Originally posted by Sparky
Maybe I'm not swimming hard enough/fast enough/far enough, but:
How do you know when you have lactic acid buildup?
Adam
Adam,
You would notice pain/sorness in the muscles. If you swim in personal anarobic zone/critical speed and up, lactic acid should build up.
Originally posted by Sparky
Maybe I'm not swimming hard enough/fast enough/far enough, but:
How do you know when you have lactic acid buildup?
Adam
Adam,
You would notice pain/sorness in the muscles. If you swim in personal anarobic zone/critical speed and up, lactic acid should build up.
