General Swimming

General lactic acid removal set

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lactic acid removal set

Former Member over 20 years ago

Hi What would a typical set to remove lactic acid? Thanks.

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Rob Copeland over 20 years ago

Not really a set, but I often warm-down with a 200 easy (50 back, 50 free, 50 finger tip drag, 50 free) to help remove lactic acid.
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Rob Copeland over 20 years ago

Not really a set, but I often warm-down with a 200 easy (50 back, 50 free, 50 finger tip drag, 50 free) to help remove lactic acid.
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