I am very concerned about training with the right puls, I tried to find some info on what heart rate to train at, but so far I just have general info.I would really like to keep my heart healthy, because I stumbled into an article(it's in Russian, unfortunately, so I cannot post it here ... I will translate it some time) about how important it is to train and not go over 180 beats per minute(especially for starters) a lot during work-outs and try to mostly keep it in the range of 120-150, otherwise it is a slow path to a heart attack ...So I was wondering: how do you guys measure your heart rate and what do you try to keep it at most of the time and how often do you train with maximum heart rate?
Thanks a bunch.
P.S the article I refer to is extremely interesting, I will translate it one day ...
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In the event that you buy one of these, please don't allow it to continue beeping as you swim. One of the fellows who swims at our pool has a tendency to allow his to beep at him for laps on end and it can be quite annoying. I assume that it is letting him know that he has exceeded his maximum heart rate and he is attempting to drop it without stopping.
In the event that you buy one of these, please don't allow it to continue beeping as you swim. One of the fellows who swims at our pool has a tendency to allow his to beep at him for laps on end and it can be quite annoying. I assume that it is letting him know that he has exceeded his maximum heart rate and he is attempting to drop it without stopping.
