I am very concerned about training with the right puls, I tried to find some info on what heart rate to train at, but so far I just have general info.I would really like to keep my heart healthy, because I stumbled into an article(it's in Russian, unfortunately, so I cannot post it here ... I will translate it some time) about how important it is to train and not go over 180 beats per minute(especially for starters) a lot during work-outs and try to mostly keep it in the range of 120-150, otherwise it is a slow path to a heart attack ...So I was wondering: how do you guys measure your heart rate and what do you try to keep it at most of the time and how often do you train with maximum heart rate?
Thanks a bunch.
P.S the article I refer to is extremely interesting, I will translate it one day ...
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Michael, i will definitely do that, unfortunately, this article makes more reference to cycling, skiing and running ,just slightly mentioning swimming, but it embraces pretty much any sport where you need to pay attention to heart rate training, it also has some very interesting ideas about new way to train sportsmen based on their heart volume, heart rate, muscle weight, etc.ANyways, enjoy:
www.roller.ru/.../article-1495.htmlwww.roller.ru/.../article-1496.html
Michael, i will definitely do that, unfortunately, this article makes more reference to cycling, skiing and running ,just slightly mentioning swimming, but it embraces pretty much any sport where you need to pay attention to heart rate training, it also has some very interesting ideas about new way to train sportsmen based on their heart volume, heart rate, muscle weight, etc.ANyways, enjoy:
www.roller.ru/.../article-1495.htmlwww.roller.ru/.../article-1496.html
