Has anyone used a post-workout "recovery" drink on a regular basis? Do they actually help you? I've been considering trying one to see if it helps. The science behind the idea makes sense. I'm just wondering if anyone out there has used one and seen a difference.
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Former Member
I use Endurox after my workouts and find it helps my recovery better than plain water. The taste needs getting use to and I recomend fruit punch. I have heard that GI upset can be a minor problem, so dont try it for the first time at a big meet.
I use Endurox after my workouts and find it helps my recovery better than plain water. The taste needs getting use to and I recomend fruit punch. I have heard that GI upset can be a minor problem, so dont try it for the first time at a big meet.
