Has anyone used a post-workout "recovery" drink on a regular basis? Do they actually help you? I've been considering trying one to see if it helps. The science behind the idea makes sense. I'm just wondering if anyone out there has used one and seen a difference.
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There's a post on another forum, CoolRunning, that's all about chocolate milk, some say it compares to Endurox. I use chocolate milk myself, Ovaltene (sp).
There's a post on another forum, CoolRunning, that's all about chocolate milk, some say it compares to Endurox. I use chocolate milk myself, Ovaltene (sp).
