Has anyone used a post-workout "recovery" drink on a regular basis? Do they actually help you? I've been considering trying one to see if it helps. The science behind the idea makes sense. I'm just wondering if anyone out there has used one and seen a difference.
Beth,
When I was training heavily for long races, I used Endurox and was very happy with my recovery between workouts. My other recovery drink of choice was liquid Tylenol.
And one other note – since the Endurox contains 280 calories per 12 ounce serving, I would typically only take it during heavy training.
All sorts of Endurox propaganda can be found at www.enduroxr4.com
Beth,
When I was training heavily for long races, I used Endurox and was very happy with my recovery between workouts. My other recovery drink of choice was liquid Tylenol.
And one other note – since the Endurox contains 280 calories per 12 ounce serving, I would typically only take it during heavy training.
All sorts of Endurox propaganda can be found at www.enduroxr4.com
