I was reading an article that was telling me how I should use some drills to improve my reactions on the starting block. Just what type of drills are these?
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Former Member
In, I think, USA Swimming website or Western Australia's, I got a really good article that talked about the two foot positions & also arm movement. Unfortunaetaly, I don't have the article with me.
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Former Member
In, I think, USA Swimming website or Western Australia's, I got a really good article that talked about the two foot positions & also arm movement. Unfortunaetaly, I don't have the article with me.
