If one of the kids I coach wanted to swim a 1:58 200 free, and is in good health and can swim a :54 flat 100 free, what splits should they target for their 4 50's? I know that the 200 is the longest sprint, but how does :27, :30, :31, :30 sound? Thanks for the input.
Joe
Parents
Former Member
if your kid swims 54.00 the 100 flat maybe you should start the first 1oo with 56.00-56.50 and on the second half try to mentain your pace in under a minute.
1.50- 27.00
2.50- 29.5
3.50- 30.5
4.50-29.5
please excuse my spelling i am not american
dan77hunedoara
if your kid swims 54.00 the 100 flat maybe you should start the first 1oo with 56.00-56.50 and on the second half try to mentain your pace in under a minute.
1.50- 27.00
2.50- 29.5
3.50- 30.5
4.50-29.5
please excuse my spelling i am not american
dan77hunedoara
