If one of the kids I coach wanted to swim a 1:58 200 free, and is in good health and can swim a :54 flat 100 free, what splits should they target for their 4 50's? I know that the 200 is the longest sprint, but how does :27, :30, :31, :30 sound? Thanks for the input.
Joe
Parents
Former Member
What are your current 50 and 100 times?
How much rest do you currently need between them to do 4x50 in 30s each?
How to train depends on what you can currently do and what is limiting you. A single time for the 200 is not enough information to know what you need to improve.
What are your current 50 and 100 times?
How much rest do you currently need between them to do 4x50 in 30s each?
How to train depends on what you can currently do and what is limiting you. A single time for the 200 is not enough information to know what you need to improve.
