If one of the kids I coach wanted to swim a 1:58 200 free, and is in good health and can swim a :54 flat 100 free, what splits should they target for their 4 50's? I know that the 200 is the longest sprint, but how does :27, :30, :31, :30 sound? Thanks for the input.
Joe
If you’ve been out of the pool for 12 or so years, only back 6 months, and already swimming 2:10 200’s it sounds like you are making good improvement already.
How fast were you in HS? And what did it take to get those times?
If you’ve been out of the pool for 12 or so years, only back 6 months, and already swimming 2:10 200’s it sounds like you are making good improvement already.
How fast were you in HS? And what did it take to get those times?
